Your Dynamic Snippet will be displayed here... This message is displayed because you did not provided both a filter and a template to use.
Do any of these experiences FEEL familiar?
If so, somatic literacy can help
I'm feeling stressed and overwhelmed.
I'm navigating a difficult relationship.
I'm facing a challenging work situation
I keep reacting in ways I later regret.
I feel like I'm repeating the same patterns.
I'm stuck and don't know what to do.
I'm finding it hard to cope with change.
I don't feel like myself anymore.
What do all of these situations have in common?
They generate discomfort.
How you respond to that discomfort CHANGES EVERYTHING
I learn to support myself
I understand what my FEELINGS are communicating and know how to support myself through discomfort. This keeps me open to learning, strengthens my capacity to adapt, and expands my choices.
I automatically protect myself
I react automatically to discomfort using familiar protective patterns. Over time these responses narrow my choices, compound instability, and make change more difficult.
What do protective responses look like?
It's time to meet your FafFFs
FafFFs are the things we learnt to do to feel safe when we were overwhelmed in a lived experience and there was insufficient internal or external support.
FaffF's provide a temporary
quickfix but often make
things worse.
FafFF = Fast and familiar forms of falsesafe.
Do you recognise any of these?
e.g. Fib, fixate, fester,
fret, faux, fry, fix, faux,
freak out, flat,
fade, fight,
frame, fob
