Is this how you're feeling?
I am feeling stressed and overwhelmed by a difficult situation.
Learn easy ways to self-regulate your stress responses and work towards a positive solution.
I am grappling with a challenging personal situation?
Let me help you see it from a different perspective.
Are you feeling stuck and not sure what you want to do?
I’ll support you to find your truth.
Do you struggle to put your own feelings first?
Knowing how to value your own feelings is lesson number one.
Is there a recurring pattern that you just can’t seem to shift?
I can reflect to you what’s hiding in your blind spot.
Are you having trouble managing a difficult work situation?
Upgrading your communication skills increases the possibility of a favourable outcome.
I wonder how you will respond next time you experience an emotional trigger? IT'S YOUR CHOICE.
FEEL MORE CONNECTED
My emotional toolbox is equipped with authentic communication skills and
strategies so I can create more opportunities to CHOOSE how I respond.
DISCONNECT & DENY
I have insufficient and inappropriate tools which are limiting my
choices and may be adding to my experience of fear, trauma & regret.
This is what the GUYS are saying
about the Men's Emotional Toolbox course.
This is what Science is saying about the importance of understanding our feelings...
The Role of Emotions - Brene Brown
“Without
understanding how our feelings, thoughts, and behaviours work together,
it’s almost impossible to find our way back to ourselves and each
other.”
- Brene Brown, 2021
Psychology of Trauma - Gabor Mate
“The
essence of trauma is a disconnect from the self. Therefore, the
process of healing is not just about uncovering one’s past but
reconnecting with oneself in the present.”
- Gabor Mate, 2018
Physiology and Somatic Therapy - Peter Levine
“I
have come to the conclusion that human beings are born with an innate
capacity to triumph over trauma….and the healing process can be a
catalyst for profound awakening.”
- Peter Levine, 2008.
Neuroscience, Biology & Epigenetics - Bruce Lipton
“I
was exhilarated by the new realization that I could change the
character of my life by changing my beliefs. The moment you change your
perception is the moment you rewrite the chemistry of your body.”
- Bruce Lipton, 2017
ORIGINALITY
This Is What I Needed
I was compelled to deepen my understanding of the important of our internal communication system is after
realising how disconnection, confusion & overwhelm was impacting on me and the
well-being of those around me.
My signature Feeling Integration Map & Authentic Communication framework is the result of 20 years of research, personal experience and
applied learning through many different teaching opportunities.
