From Somascience to Somatic Literacy
Somascience starts to make sense when you see it playing out in your own life.
When you start to trust the information coming from your somatic system, you can learn to support yourself through discomfort and make choices based on what you need in the moment. This helps you recognise what you might be doing that is making things worse and gives you the confidence to try something different.
Becoming a Somascientist - Lesson 1
Your first experiment? Commit to trying something new and see what changes.
Learn how to handle discomfort differently
Because how we handle discomfort changes everything
How FeelingConnected courses make learning easier
A relaxed & supportive environment
Join a small, supportive workshop where you can learn from others and participate in a way that feels comfortable for you — while getting curious about something we’re all pretty good at: avoiding discomfort!
Simple ways to understand big ideas
You don’t need to understand all the complex science to begin working with Somascience. Simple ideas and practical tools help you recognise the mechanisms playing out in everyday life.
Learning through shared experience
Learn something new, try it in real life, then come back and explore what happened. Sharing experiences helps everyone learn — as sometimes it’s easier to see ourselves in someone else.
Current courses starting Term 4
Discomfort
Differently
Understanding yourself
Learn to recognise the adaptive patterns shaping your lived experience and develop practical skills to change your relationship with discomfort.
Explore how to:
- Recognise and understand your somasignals
- Identify your protective FafFF patterns
- Understand how lived experience shapes learning and adaptation
- Recognise and interrupt self-amplifying cycles of instability
- Support yourself through discomfort rather than avoid it
- Communicate, connect and adapt with greater awareness
8-week course
Includes one 1:1 session with Pam
Online and/or face-to-face
$950
Kids
Supporting everyone in your family
Explore child development through a Somascience lens—learning to understand what motivates your behaviour while recognising how your own adaptive patterns become part of your child's learning environment.
Explore how to:
- Recognise feelings and behaviour as communication
- Understand how children develop adaptive patterns
- Look beyond behaviour to what a child may be communicating
- Recognise your own patterns and how they interact with your child's
- Work differently with discomfort—yours and theirs
- Create more supportive conditions for connection, learning and development
8-week course
Includes one 1:1 session with Pam
Online and/or face-to-face
$950